Tracy Harrison and her team of health and wellness counselors help people to eat on purpose and to live on purpose. Because most of us don’t.

The average American eats out of convenience, based on what’s on sale, often haphazardly, or even mindlessly. This would be fine except it turns us into the average American: exhausted, overweight, on medications with aggravating side effects, headed toward chronic disease, and on the couch, unable to pursue the life you most want.

Despite what you might hear in the media, it does not have to be that way!

You do not have to be sick.

You do not have to feel exhausted.

You can heal your body.

Pumpkins Abound
Healthier Thanksgiving Choices?
Portrait of mature woman at a cafe
From 3 Drugs to None. Hypertension: Gone!‏
Candy Halloween
A Sensible Candy Plan?
“my sore butt hole could not be more grateful”
how do we sleep
Cortisol & Sleep Issues? A Case Study
e coli
Urinary Tract Infection: Prevention & Relief
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Featured Recipe

Adorn your Thanksgiving table with Autumn colors

  This alternative to the traditional Thanksgiving dessert is gluten-free, dairy-free, much lower in sugar than typical, and absolutely delicious!  I often make it for my own family. For the crust: 1.5 cups nuts (walnuts or almonds or pecans or, my preference, a mix) ½ cup ground flaxseed 3 dates (pitted) 2 Tbsp butter or… Read More »


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