Tracy Harrison and her team of health and wellness counselors help people to eat on purpose and to live on purpose. Because most of us don’t.

The average American eats out of convenience, based on what’s on sale, often haphazardly, or even mindlessly. This would be fine except it turns us into the average American: exhausted, overweight, on medications with aggravating side effects, headed toward chronic disease, and on the couch, unable to pursue the life you most want.

Despite what you might hear in the media, it does not have to be that way!

You do not have to be sick.

You do not have to feel exhausted.

You can heal your body.

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Fantastic Part 3
Why I Feel Fantastic Nearly Every Day – Part 3
Fantastic Part 2
Why I Feel Fantastic Nearly Every Day – Part 2
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Why I Feel Fantastic Nearly Every Day – Part 1
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Torn Between Two Lovers – & their Lycopene?
Diet Dos and DoNuts
Secrets of a Healthy “Diet”
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Featured Recipe

Sesame Kale and Lentils

A hearty and flavorful vegetarian main dish or side dish (particularly delicious with a white flaky fish).  Excellent alongside a salad or some fresh fruit for a light dinner. 1 Tbsp extra virgin olive oil 2 Tbsp toasted sesame oil 1 large onion, peeled and finely chopped 3 garlic cloves, minced 1/4 cup sesame seeds About… Read More »

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