Tracy Harrison and her team of health and wellness counselors help people to eat on purpose and to live on purpose. Because most of us don’t.

The average American eats out of convenience, based on what’s on sale, often haphazardly, or even mindlessly. This would be fine except it turns us into the average American: exhausted, overweight, on medications with aggravating side effects, headed toward chronic disease, and on the couch, unable to pursue the life you most want.

Despite what you might hear in the media, it does not have to be that way!

You do not have to be sick.

You do not have to feel exhausted.

You can heal your body.

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Featured Recipe

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Truly one of my favorite summer delights!  And a great way to indulge in noodles without paying for it with belly bloat or carb coma.  To make this dish, you need one of my favorite kitchen utensils:  a spiralizer.  I have had this exact one for over 5 years, and it still works like a… Read More »

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