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health questionnaire

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Hi Tracy, This would be a most appropriate time for me to tell you how thankful I am for all of your help and support this year.  My weigh-in this morning has me down 50 lbs.  I’m happy with my progress and surely my health markers will continue to show my progress.  With gratitude and… Read More »

Marsha Nussdorf
Health Coach