Eat on Purpose, Live on Purpose!
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This time of year, this is a weekly choice in my own home. Rich, hearty, and satisfying. Be sure to make a lot at once for an easy snack and side dishes the rest of the week. For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »
I’m doing so much better than a year ago! Your helping me figure out that soy was the trigger for my IBS symptoms was a huge win. As long as I don’t eat it, I don’t have any IBS symptoms at all. It took me about 3 months after we stopped working together to get all the soy out of my fridge and pantry. I could not believe how many food items have soy!!! Soy flour, soy protein isolate, soy lecithin, soy oil….. It’s ridiculous. It’s also somewhat forced me to eat more whole foods by ridding my home of processed foods. I’m still taking all the supplements (mag, D3, fish oil) you recommended. I’m sleeping great and have not had to take any medications for over a year now! I also lost the 7 pounds I put on last winter before I had adopted all your recommendations; so that tell’s me all the changes I made the past 9 months are putting the right things in my body. I hope you are doing well and your business is thriving. Thank you again for all the help you gave me.
L.S.
Portland, Oregon