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Forms

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health questionnaire

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revisit form

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

It was such a treat to have you cooking our meals! Your food definitely nourishes our body and soul… Tracy, you are so knowledgeable but it is your passion, your energy, your joy, your acceptance of wherever we are on our health journey, your ever-present smile, and the “little kid ” that you let out… Read More »

Lynn Jameson
Retreat attendee
Sherborn, MA