Recipe Archive

Warm and Toasty Autumn Vegetable Roast

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

A delicious way to get a higher protein yet sweet-tasting breakfast Pumpkin Custard Cups

Something to savor as we ease into autumn…  This is a delicious, high-protein, yet sweet-tasting breakfast or snack.  Make the recipe in individual custard cups for simple serving across the week. 5 large eggs, ideally free-range and organic 4 Tbsp real maple syrup (or use 2 Tbsp & 15 drops stevia – or skip it… Read More »

Mediterranean Cod

A very quick and easy main dish for dinner and “fancy enough” for company too.  I put this together start to finish in 40 minutes which gave me three meals.  Enjoying the last portion right now!  Savory and rich and yet light. 1 lb wild cod, ideally relatively thin ~1/2″ fillets that you can then cut… Read More »

Savory Tahini Sauce

As the days warm, all sorts of new produce arrives in stores. Here is a delicious, simple sauce and dip for enjoying those raw or stir-fry vegetables.   A wonderful alternative to the typical pre-made dips full of cheap ingredients and chemicals that you might find at a Memorial Day gathering.  A delightful alternative to the… Read More »

Rockin’ Rainbow Salad

  A colorful crowd-pleaser!  Cleanse-compatible.  And a perfect side dish for a barbecue or as a healthy not-so-starchy base for a lovely piece of grilled fish.  A great option for any holiday celebration too.  In the photo, that’s me mixing up this salad for a gang of 22 retreat-goers.  Clean hands and a clean countertop… Read More »

Spring Asparagus Saute

A very flavorful way to enjoy fresh herbs, bright flavors, and a new way of preparing vegetables (cooking ruts be gone!)  You can have great fun playing with this recipe and different variations of it. 3 Tbsp olive oil 1 medium onion, peeled and chopped into 1/2″ pieces 1 bunch asparagus cut into 1″ links (about… Read More »

Date Night Chocolate Truffles

Back when I used to offer regular cooking classes, this quick and easy dessert or snack was a huge favorite.  And it remains a reader favorite.  A small, rich, and satisfying indulgence.  They also keep well in the refrigerator or freezer to allow easy access to a daily treat; one batch makes a couple of… Read More »

Real Almond Joys

    My lovely friend, Harriet, made these for a holiday party last week.  And I thought, “What a great idea!”  A healthy (and easy to make) alternative to a long-standing favorite candy bar or other indulgences.  And something that won’t derail you to have around the house, enjoying the leftovers.  Great for diabetics too…. Read More »

Adorn your Thanksgiving table with Autumn colors Holiday Nutty Pumpkin Pie

  This alternative to the traditional Thanksgiving dessert is gluten-free, dairy-free, much lower in sugar than typical, and absolutely delicious!  I often make it for my own family. For the crust: 1.5 cups nuts (walnuts or almonds or pecans or, my preference, a mix) ½ cup ground flaxseed 3 dates (pitted) 2 Tbsp butter or… Read More »

Bodacious Banana Pancakes

  OK, these are fantastic.  Really.  Some days I just start experimenting with random ingredients, and I get it right the first time 🙂  These gluten-free, dairy-free, grain-free pancakes are light and comforting without the heaviness of many similar recipes which include almond or coconut flour.  A truly nutritious, balanced treat!  This recipe serves about… Read More »

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