Recipe Archive
Warm and Toasty Autumn Vegetable Roast
This time of year, this is a weekly choice in my own home. Rich, hearty, and satisfying. Be sure to make a lot at once for an easy snack and side dishes the rest of the week. For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »
Pumpkin Custard Cups
Something to savor as we ease into autumn… This is a delicious, high-protein, yet sweet-tasting breakfast or snack. Make the recipe in individual custard cups for simple serving across the week. 5 large eggs, ideally free-range and organic 4 Tbsp real maple syrup (or use 2 Tbsp & 15 drops stevia – or skip it… Read More »
Mediterranean Cod
A very quick and easy main dish for dinner and “fancy enough” for company too. I put this together start to finish in 40 minutes which gave me three meals. Enjoying the last portion right now! Savory and rich and yet light. 1 lb wild cod, ideally relatively thin ~1/2″ fillets that you can then cut… Read More »
Savory Tahini Sauce
As the days warm, all sorts of new produce arrives in stores. Here is a delicious, simple sauce and dip for enjoying those raw or stir-fry vegetables. A wonderful alternative to the typical pre-made dips full of cheap ingredients and chemicals that you might find at a Memorial Day gathering. A delightful alternative to the… Read More »
Rockin’ Rainbow Salad
A colorful crowd-pleaser! Cleanse-compatible. And a perfect side dish for a barbecue or as a healthy not-so-starchy base for a lovely piece of grilled fish. A great option for any holiday celebration too. In the photo, that’s me mixing up this salad for a gang of 22 retreat-goers. Clean hands and a clean countertop… Read More »
Spring Asparagus Saute
A very flavorful way to enjoy fresh herbs, bright flavors, and a new way of preparing vegetables (cooking ruts be gone!) You can have great fun playing with this recipe and different variations of it. 3 Tbsp olive oil 1 medium onion, peeled and chopped into 1/2″ pieces 1 bunch asparagus cut into 1″ links (about… Read More »
Date Night Chocolate Truffles
Back when I used to offer regular cooking classes, this quick and easy dessert or snack was a huge favorite. And it remains a reader favorite. A small, rich, and satisfying indulgence. They also keep well in the refrigerator or freezer to allow easy access to a daily treat; one batch makes a couple of… Read More »
Real Almond Joys
My lovely friend, Harriet, made these for a holiday party last week. And I thought, “What a great idea!” A healthy (and easy to make) alternative to a long-standing favorite candy bar or other indulgences. And something that won’t derail you to have around the house, enjoying the leftovers. Great for diabetics too…. Read More »
Holiday Nutty Pumpkin Pie
This alternative to the traditional Thanksgiving dessert is gluten-free, dairy-free, much lower in sugar than typical, and absolutely delicious! I often make it for my own family. For the crust: 1.5 cups nuts (walnuts or almonds or pecans or, my preference, a mix) ½ cup ground flaxseed 3 dates (pitted) 2 Tbsp butter or… Read More »
Bodacious Banana Pancakes
OK, these are fantastic. Really. Some days I just start experimenting with random ingredients, and I get it right the first time 🙂 These gluten-free, dairy-free, grain-free pancakes are light and comforting without the heaviness of many similar recipes which include almond or coconut flour. A truly nutritious, balanced treat! This recipe serves about… Read More »