Recipe Archive

Sesame Kale and Lentils

A hearty and flavorful vegetarian main dish or side dish (particularly delicious with a white flaky fish).  Excellent alongside a salad or some fresh fruit for a light dinner. 1 Tbsp extra virgin olive oil 2 Tbsp toasted sesame oil 1 large onion, peeled and finely chopped 3 garlic cloves, minced 1/4 cup sesame seeds About… Read More »

Creamy Chia Coconut Pudding

A quick, comforting, and filling breakfast or afternoon snack.  Rich with protein and healthy medium chain fatty acids from coconut.  On our autumn Living on Purpose retreats, we enjoy this as an early-morning break-fast after outdoor yoga, which helped to satisfy everyone until our leisurely late-morning brunch.  Enjoy! 3/4 cup chia seeds 2 cans whole coconut… Read More »

Dessert for Breakfast

Seriously, this is amazing.  And a BIG hit at the retreats.  Especially when you add the hot vanilla sauce, this yummy dish needs no other introduction.  And of course, kids love it!  A hot healthy breakfast to satisfy any sweet tooth.  Enjoy on its own or alongside a couple of eggs if you need a… Read More »

Two-to-Tango Summer Salsa

When you can’t decide which love to celebrate, I say opt for Both at once!  This sweet/tangy salsa is a perfect summer topping for grilled fish, shrimp, or chicken (or scooped up with thin slices of daikon radish).  A great choice for your barbecue. 4 cups watermelon, diced in about 1/3″ cubes 2/3 cup red… Read More »

Apricot Walnut Chewies

Oh wow, I invented this recipe yesterday to take to a friend’s house for dinner.  And they were a big hit!  Light, chewy, and slightly sweet.  Delicious with fresh rooibos or darjeeling tea.  This vegan recipe will be a hit for all true cookie lovers, and you definitely won’t miss the eggs and dairy. 1.5 cups… Read More »

Spring Finale Saute

A light and refreshing whole-grain saute perfect for dinner on the deck or a BBQ.  I love the fresh, lively flavors of the herbs mingling with sweet citrus.  My good friend Claudia (pictured with me on a retreat) loved this dish.  And I love her. 2 Tbsp olive oil 1 medium onion, peeled and finely-chopped 2… Read More »

Broccoli Rabe Rave

We do so much each day that adds to our liver’s burden!  Give yours a night off and a ‘trip to the spa’.  Delicious cruciferous vegetables make quick, easy additions to any meal.  Contrary to its name, broccoli rabe is not “baby broccoli” and has a similar yet unique flavor. 1 large bunch broccoli rabe… Read More »

Cozy Chicken and Quinoa Soup

A delicious, savory choice for frosty days watching the snow fall outside.  The flavor gets even better after three or four days, so plan ahead for leftovers. 2 cartons (32 oz) of chicken broth (with no MSG or additives – check label!) 1 tsp each dried rosemary, sage, oregano, and thyme 1 lb skinless, boneless… Read More »

Fabulous Chili

  Particularly delicious on a frosty, cold day (like yesterday – brrrr).  This makes enough for two meals for a family of four.  Or if you live alone, enjoy it three times and then freeze it for another time.  Don’t skip the secret ingredient! 1 lb ground beef, chicken, bison, goat, turkey, or lamb (optional,… Read More »

Banana Walnut Quinoa Muffin Cups

The name alone is a mouthful, huh?  Wait until you taste one!  This is a delightfully healthy, moist, and hearty muffin for breakfast or a snack.  Or serve one hot upside down for dessert, topped with hot blueberry compote and/or a dollop of coconut yogurt (plain).   These cups have a similar texture to baked… Read More »

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