Updates From Tracy Archive

More of the Best Medicine

Happy Summer! I love celebrating.  At Purpose our clients continue to experience major breakthroughs in their wellness.  Lately, we’ve seen a woman proudly lose 50+ pounds (after getting rid of her insulin resistance and finally balancing her hormones).  Another client is finally rid of chronic stomach cramps and pain (we got to the bottom of… Read More »

The Best Medicine

Good morning! I am coming up for air to share something powerful.  Sometime that may make all the difference to you in being well and not.  The difference between feeling “fine” and feeling fantastic. I am just back from ten days on the road, delivering a series of wellness seminars in Bermuda last week and taking… Read More »

Celebrating local and delicious AND toxin-free

Hi there! It’s high season for local produce, and I hope you’re seizing the opportunity.  This past weekend, here in the mountains of western North Carolina, I went to the North Asheville “Tailgate” (southern speak for “farmer’s market” with side-by-side pickup trucks). I’m sharing a few photos here of the gorgeous, organic produce that several… Read More »

Back to School; Back to Fundamentals

Hi – Happy Autumn! Sometimes our wellness explorations can stray into more esoteric concepts without first covering the basics.  In our effort to be more educated or “advanced”, we miss out on the fundamentals.  We see this all the time in our Purpose individual client work.  Addressing microbial imbalance in the gut is just not… Read More »

Diuretic Dysfunction

Hi there – We started working with yet another client recently, Bob, who is suffering from many symptoms related to low electrolytes:  low sodium, low potassium, low magnesium.   Bob wrestles with fatigue, high blood pressure, heart palpitations, muscle cramps, headache, low stamina…  What’s the true root cause?  Ongoing use of a diuretic drug.  And following “doctor’s… Read More »

Poison Ivy Gratitude

Poison ivy rash.  Perhaps it’s a requisite part of savoring summer?   I owe my current case to an adventurous dog and a little too much snuggling before I realized where she’d been.  (She’s trying hard to look innocent, isn’t she?!)  It’s on my face, my neck, behind my ears, and in between some of… Read More »

Sweet Summer

Happy July! While hiking with two of my pups (Little Bit and Duke) last weekend, we enjoyed the first, ripe wild blackberries of the season.  Wow.  So much of life’s decadence is about slowing down and truly savoring the simple things.  Hike 2 steps, eat 2 berries, hike 3 steps, eat 3 berries….  Warm, sweet, fresh, rich… Read More »

It All Started When…

Happy Almost Summer! As warmer weather becomes more consistent, it’s a busy time for us here at Purpose.  Many new clients have begun their programs with us in the past two months.  The awakening of nature tends to wake us up to possibilities in our own lives too.  The possibility of finally feeling well.  Finally… Read More »

Celebrating & Savoring

Hi there! In honor of the upcoming Memorial Day holiday weekend in the US, I’m featuring several, simple fun recipes that you might enjoy exploring for a picnic or an outdoor party.  Whole, natural, nutrient-rich foods don’t have to be boring or complicated to prepare! I want to celebrate and give a big Woohoo! to… Read More »

Lovin’ the Client Delight

Hi! This week I’m celebrating some more Purpose “client delight” from a client who is blissfully free of migraine headaches.  Yes, free.  As in zero.  For the first time in over a decade. My heart goes out to Joe.  A decade of near-weekly migraines is a lot of suffering.  But I am so happy for… Read More »

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