Welcome to Issue 20 of our Newsletter

Were you surprised to learn about heavy metals in your food in January’s issue?  Many of you wrote to me in shock!  Indeed, health deception can appear in the most unexpected places.  This month, I continue to share some truths about toxicity in our lives:  where we find it and how we can best arm our bodies to handle it. Keep reading to learn more about how our medications – some of the things we trust the most – can do us great harm. Unfortunately this includes some of the most common (and best-selling) drugs like aspirin, over-the-counter NSAIDs like Tylenol, and proton pump inhibitors like Nexxium, Prilosec, and Prevacid.If you or someone you love uses a statin medication, you won’t want to miss this month’s feature article.

In honor of Valentine’s Day, I have a few thoughts on love, especially of the unexpected variety. I am also taking the opportunity to introduce you to a cute new guy in my life (surprise!).

I wish you all a healthier and happier year.  No matter what your struggles, you can act to change your life right now. Today is the first day of the rest of your life. Eat on purpose. Live on purpose.

 

Be well!

Tracy