Welcome to Issue 24 of our Newsletter

First of all, I want to thank all of you for supporting my bid for the “Your OWN TV Show” contest.  I had a great time making the video audition and plan to include new video clips in future newsletters.  In case you missed it, you can still see my video audition on-line.  Someone has to uncover the myths and roll back the deception shamelessly touted in food advertisements.  I don’t know when the final participants will be announced in this contest, but regardless, my mission remains to help millions of Americans take back their health – by eating on purpose.

Whole Foods Nutrition Tours are back (and still free!).  These events are information-packed, practical, delicious and usually fill up quickly.  One recent participant even said, “I expected good information, but this has actually been life-changing.”, a comment that made my day.  Several of you were on the waiting list for the last tour, and I appreciate your patience.  Just call the stores directly to reserve a spot.  Details are below.  I hope to see you there!

Sunflowers provide pollen for the beesThis month I continue to uncover toxins in our food… from MSG to pesticides to artificial colors.  Do you really know what’s in your food?Keep reading to learn more.  Eat on purpose.  Live on purpose.

Tracy

Forms

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Featured Recipe

Coconut Adzuki Stew

Try this for breakfast, lunch, or dinner!  This hot, rich dish is perfect for the cooler mornings and evenings of early Spring. Relatively unknown in the American legume world, adzuki beans are very popular in Japan. Try the Eden brand of canned adzuki beans; Eden soaks their beans before cooking and never uses BPA in… Read More »

Testimonials

In meeting with Tracy, I found her advice to be not only comprehensive but also fascinating and educational. I was already very aware of the dangers of processed foods (staying away from them is hard with three kids!), but Tracy taught me how to stay as close to nature as possible in all my food choices. I’m happy my children are adapting too. I also learned from Tracy about emotional eating and how to avoid falling into that trap. We also work on an exercise solution which has been my biggest hurdle. Tracy is definitely an asset to anyone who needs nutritional guidance; she is well-versed, educated, and thorough.

Ann Wilson
Working mother of three children
Connecticut