Welcome to Issue 34 of our newsletter!

Nature is ALIVE and well. I hope you’re making time to enjoy how quickly things are changing outdoors. Tiny, frilly, new leaves areĀ unfurling in yards and woods. Baby ducks are on the pond. Grass is greening. Chipmunks are scurrying. Yellow forsythia bushes are busting out. Birds are chirping like crazy starting at about 5:30am. Nests abound.

Blue hyacinths are bursting forthNature is literally reinventing itself. Blooming. What are you doing for yourself to shake off the tightness and heaviness of winter? Folks are really enjoying the first run of the cleanse this week. We’re on Day 8, and I’ve already lost about 3 pounds and feel rejuvenated. A key part of keeping your body healthy during cleansing and all year long is taking out your trash. That is, your body’s trash. We all need to have a daily bowel movement. Are you regular? Most American’s aren’t. You might be surprised to learn what “regular” really means. Read the truth we tend not to discuss – at the dinner table or otherwise – in this month’s issue.

Eat on purpose. Live on purpose. Choose to be well!

Tracy