Welcome to Issue 35 of our Newsletter!

My clients suffer from a wide variety of illnesses and ailments.  But by far, the most common complaint I support is low energy.  Our lifestyles are busy and full of opportunity!  There is so much we want to experience.  But often we find we simply can’t keep up.  We end up spending more time on the couch than we really desire.

We struggle with fatigue, exhaustion, and malaise for many different reasons.  In this month’s issue, I discuss two of the most common.  The first may not surprise you:  a sluggish thyroid gland.  I hope many of you will join us for May’s Thyroid Webinar and learn why your thyroid is keeping you overweight and tired.  The second most common energy zapper, though, might surprise you.  It is not a food or a gland problem.  Simply put:  it’s being stuck in negative thoughts.  There is a huge connection between the state of our thoughts and the health of our body.  Is your mind holding back your body?  Are you sure?  Don’t be too quick to say, “No – that’s not me!”.  Change your thoughts; change your entire life.

Eat on purpose. Live on purpose. Choose to be well!

 

P.S. For those animal lovers out there, I’m sharing one of my favorite photos of Sam.  One of his regular chewing spots is in the middle of the iris patch.  He’s a fabulous role model for finding joy spontaneously and living in the moment.

Tracy