Welcome to Issue 40 of our Newsletter!

Autumn’s here! Crisp morning air. Freshly sharpened pencils. Parachuting leaves. It all puts me in an academic mood, so I think it’s time for more myth-busting! And this month, I’m going to tackle a major area of health deception today: high blood pressure and salt. Wow, are we confused about this topic! What you hear in the media is just not true. What your doctor is telling you to do may be more harmful than helpful. Keep reading to learn some facts that might surprise you.

Fall is a busy time here at Purpose! Be sure to check out our many planned events, including an Awesome Autumn Cleanse. I recommend a cleanse in the spring and autumn to reduce inflammation in your body. Lose a few pounds, get rid of aches and pains, and avoid winter colds by cleaning out the gunk now. This class sold out in the Spring, so don’t wait to sign up. Plus you could win a free juicer!

Eat on Purpose. Live on Purpose. You CAN be truly well.

Tracy

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Featured Recipe

Coconut Adzuki Stew

Try this for breakfast, lunch, or dinner!  This hot, rich dish is perfect for the cooler mornings and evenings of early Spring. Relatively unknown in the American legume world, adzuki beans are very popular in Japan. Try the Eden brand of canned adzuki beans; Eden soaks their beans before cooking and never uses BPA in… Read More »

Testimonials

I first met Tracy after being diagnosed with diabetes. She took me through a difficult time, making the process seem effortless, enjoyable and positive. Tracy has been the primary motivator in my dealings with diabetes. She has impressed me with her vast knowledge of how body systems work and their interrelationships with nutrition. Through Tracy’s individual attention and support, I have been able to address my diabetes, as well as other heath issues, and achieve my goals. Through encouragement, she has taught me what and how to eat, how to prepare food, and why. I now am more aware of how to select foods and am experimenting with different foods. I am enjoying thoroughly this change in my life without any sense of deprivation. My experience working with Tracy has been fabulous; I am forever grateful to her for her guidance and provision of sustainable tools to maintain and continue to improve my health.

Bev Greer
Physician
Westborough, MA