Eat on Purpose, Live on Purpose!
“If you see yourself as sick, you will be.
If you see yourself as well, you will be.
Every spiritual book in contemporary times sends us the same message. You must live the reality you wish to experience, beginning right now. Focus on your strengths. Appreciate them deeply and daily. See yourself doing the things you dream of. The Universe will get the message when you finally do.”
- Anon
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Try this for breakfast, lunch, or dinner! This hot, rich dish is perfect for the cooler mornings and evenings of early Spring. Relatively unknown in the American legume world, adzuki beans are very popular in Japan. Try the Eden brand of canned adzuki beans; Eden soaks their beans before cooking and never uses BPA in… Read More »
Asking for Tracy’s help has been one of the best things I’ve ever done for myself. She made it so easy to succeed. Tracy is always so cheerful, positive, and full of fascinating information. I looked forward to meeting for every session. While following her nutrition suggestions, I always felt satisfied. This was definitely different than any “diet”. In 6 weeks I had lowered my total cholesterol from 253 to 206. My LDL (bad cholesterol) went from 168 to 113. After 4 months of improved nutrition, I lost 25 pounds. I feel amazing. I’m much more energetic, healthy, and happy. Now, I’m working on my cooking skills. My family and I have had several cooking classes with Tracy. It’s been a fun and wonderful bonding experience. We’ve made all kinds of healthy meals and I’m looking forward to this week’s healthy dessert session. How about this extra bonus : After cooking with Tracy, my son is even entertaining the idea of becoming a chef.
Lisa Shufflebarger
Mother of four, RN
Westborough, Massachusetts