Joan Garofalo

I feel great and am really proud of myself too! What an incredible learning experience it has been for me. Many new recipes to add to my menu. I lost 5 lbs and consider this cleanse a kick-off to eating healthier in my weight loss journey. Thanks Tracy for the education and great support.  I would highly recommend this to anyone and look forward to joining you again!

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

I first met Tracy after being diagnosed with diabetes. She took me through a difficult time, making the process seem effortless, enjoyable and positive. Tracy has been the primary motivator in my dealings with diabetes. She has impressed me with her vast knowledge of how body systems work and their interrelationships with nutrition. Through Tracy’s individual attention and support, I have been able to address my diabetes, as well as other heath issues, and achieve my goals. Through encouragement, she has taught me what and how to eat, how to prepare food, and why. I now am more aware of how to select foods and am experimenting with different foods. I am enjoying thoroughly this change in my life without any sense of deprivation. My experience working with Tracy has been fabulous; I am forever grateful to her for her guidance and provision of sustainable tools to maintain and continue to improve my health.

Bev Greer
Physician
Westborough, MA