Eat on Purpose, Live on Purpose!
I feel great and am really proud of myself too! What an incredible learning experience it has been for me. Many new recipes to add to my menu. I lost 5 lbs and consider this cleanse a kick-off to eating healthier in my weight loss journey. Thanks Tracy for the education and great support. I would highly recommend this to anyone and look forward to joining you again!
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This time of year, this is a weekly choice in my own home. Rich, hearty, and satisfying. Be sure to make a lot at once for an easy snack and side dishes the rest of the week. For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »
I really enjoyed the cleanse journey. I was surprised that I barely missed those foods that I love and “crave”: coffee, bread, chocolate, and a yummy martini on the weekends. Fortunately, I love all veggies and fruits, I know that made the cleanse easier and enjoyable for me. I did not suffer any negative symptoms, but did enjoy positive results: my energy level shifted from being an afternoon/evening person to being a morning person, I have an itchy patch on my lower scalp near my neck that no longer itches, and I have lost a few pounds and feel lighter. I really enjoyed feeling satisfied after eating and I realize how often I feel full instead. So, thank you for an illuminating journey. Your support and tips were most helpful.
Carol Conway
Framingham, MA