Judy Giovangelo

I am really proud of myself.  I followed this cleanse to the letter.  Dropped ten pounds.  This experience has been great and I have encouraged all of my yoga students to reach out to you.  Some of them with significant challenges. Love you and your work. You are so needed in this world right now.  Thank you, thank you!

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Hi Tracy! I just wanted to email you and Thank You!! I have been struggling with menopause/thyroid issues for 4 years now. I kept hearing your voice each time I would go and see another doctor only to get the same old response. They are completely unaware of any of the new research/approaches out there. All my thyroid tests have been low/normal except for Free T3 which was always low. But no doctor thought it mattered. They blamed all my complaints on menopause and said I would just have to live with it all. Your voice stayed in my head and finally I found a doctor that takes a less conservative approach. I am taking Armour thyroid and some bioidentical hormone cream, and I am feeling like my old self again. Actually better than my old self! I think my thyroid has been low for a long time. Now, I sleep thru the night. I am clear headed. I can focus on things. Hot flashes are almost all gone. I laugh and workout and am just plan old happy. Its wonderful. Thank you so much for everything you do but a big special thanks for that thyroid webinar you offered. Thank you, thank you!

Wendy Beauregard
Health Coach