Steven Michaud

(just finished an extended cleanse)  In the first 20 days of my cleanse, I lost 10 lbs and brought down my blood pressure 16 points. On day 6, I struggled with fatigue and hunger.  On day 8, something completely changed.  I had boundless energy and a clear, distinct improvement in mental clarity.  Both of those have continued through week 4 – where I am now.  But none of those incredible improvements is the highlight for me.  After 16 years of insomnia, at times severe, I am sleeping like a college kid.  This began in week one and continues. That has been transformational.  Life changing.  An unexpected benefit that ends up being my favorite result.

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Thanks, Tracy!   This experience was awesome—I feel lighter and much more interested in good food, as opposed to using food to calm me down, or slow me down.  Loving a few kinds of veggie combos that I can even share with my regimented husband.  Still going strong!

Nancy Cantor
Ashland, MA