Steven Michaud

(just finished an extended cleanse)  In the first 20 days of my cleanse, I lost 10 lbs and brought down my blood pressure 16 points. On day 6, I struggled with fatigue and hunger.  On day 8, something completely changed.  I had boundless energy and a clear, distinct improvement in mental clarity.  Both of those have continued through week 4 – where I am now.  But none of those incredible improvements is the highlight for me.  After 16 years of insomnia, at times severe, I am sleeping like a college kid.  This began in week one and continues. That has been transformational.  Life changing.  An unexpected benefit that ends up being my favorite result.

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

About the cleanse – I want to let you know that my body loved this experience. I feel absolutely wonderful and am following your ‘eat purposefully’ advice. It is amazing how good food tastes as I add back items. It is also amazing what your body tells you if you listen. I wish I had experienced this sooner in life… I wanted to thank you for your support during this process and for the info you shared with us. This is having an impact on my eating habits, and it is a powerful impact. I will join you again for the Spring cleanse.

Priscilla Gately
Dracut, MA