Steven Michaud

(just finished an extended cleanse)  In the first 20 days of my cleanse, I lost 10 lbs and brought down my blood pressure 16 points. On day 6, I struggled with fatigue and hunger.  On day 8, something completely changed.  I had boundless energy and a clear, distinct improvement in mental clarity.  Both of those have continued through week 4 – where I am now.  But none of those incredible improvements is the highlight for me.  After 16 years of insomnia, at times severe, I am sleeping like a college kid.  This began in week one and continues. That has been transformational.  Life changing.  An unexpected benefit that ends up being my favorite result.

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Two years ago I was working with Tracy to lower my blood sugar levels (I was “pre-diabetic”). My usual breakfast was some kind of toast and a great deal of my meals were pasta-based. So I switched over, and my breakfast foods of choice were eggs and cheese. I ate this just about every day for the last 2 years. I just had my physical again and my cholesterol levels (which are very good) are virtually unchanged. So, here is one person’s testimonial on how eating high cholesterol foods did not change my cholesterol levels. And yes, my blood sugar levels are also very good now. Thanks Tracy!

Liliane Sklenarik
Client
Holliston, MA