Susan Gundy

I want to thank you for guiding me through the 10 day cleanse! It was a huge success for me and I have continued a mindul practice of choosing and eating foods when I am hungry and that truly satisfy me. I have made changes that are a reflection of what my interior person has always desired. I am so grateful to you and so very excited that I am moving forward to cultivate an even better nutrition designed specifically for me! Thank you from the bottom of my heart! I am purposely eating and it feels sooooo good! A win win situation! YAY!   Thanks, Tracy … you have a gift that keeps on giving .

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

I am really proud of myself.  I followed this cleanse to the letter.  Dropped ten pounds.  This experience has been great and I have encouraged all of my yoga students to reach out to you.  Some of them with significant challenges. Love you and your work. You are so needed in this world right now.  Thank you,… Read More »

Judy Giovangelo
Yoga Instructor
Boston, MA