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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Tracy has truly changed my life! I had been on diets for many years, losing weight only to regain it. Frustrated with the rollercoaster of dieting, I was ready to embrace Tracy’s philosophy. She has taught me how to eat and cook healthfully. Life changing information!

Myah Stone
Milford, MA