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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

I can’t say enough good things about how Tracy has helped me. Based on how we’ve changed my diet and my awareness of food, I have more energy and feel better about myself. She put me on to nutrition solutions that I didn’t know existed and wouldn’t have thought to look for.

What made it particularly work for me is that she’s so smart and knows her subject so well. I’m not someone who wants to master all the information. For years I’ve found it so confusing how varied and conflicting the theories of healthy diet are that I long since threw up my hands. With Tracy I felt very confident about just following her directives, and I’m very pleased with the results.

Jeremy R.
Weston, MA