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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

In meeting with Tracy, I found her advice to be not only comprehensive but also fascinating and educational. I was already very aware of the dangers of processed foods (staying away from them is hard with three kids!), but Tracy taught me how to stay as close to nature as possible in all my food choices. I’m happy my children are adapting too. I also learned from Tracy about emotional eating and how to avoid falling into that trap. We also work on an exercise solution which has been my biggest hurdle. Tracy is definitely an asset to anyone who needs nutritional guidance; she is well-versed, educated, and thorough.

Ann Wilson
Working mother of three children
Connecticut