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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


Overweight, no more “prince charming”! Disgusted with what you see in the mirror? Sex life lousy? Feel like crap (even depressed) over the state of affairs? Well join the club. First thing I suggest you do is not deal with it. If you feel like you can never, ever lose weight, then it is time to surrender, give up, quit, don’t try to lose weight ever again! Take a couple of deep breaths and do what I did: call Tracy and get some advice. It changed my life, simply changed my life and I feel so good… no B.S.. I am not “back on track”; I am on a new road to health. No BP pills, no cholesterol pills, no Viagra necessary. Reconstructed through nutrition: one day at a time. It is so refreshing – thank you Tracy!

J Tweed
Sherborn, Massachusetts