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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Hi Tracy! I just wanted to email you and Thank You!! I have been struggling with menopause/thyroid issues for 4 years now. I kept hearing your voice each time I would go and see another doctor only to get the same old response. They are completely unaware of any of the new research/approaches out there. All my thyroid tests have been low/normal except for Free T3 which was always low. But no doctor thought it mattered. They blamed all my complaints on menopause and said I would just have to live with it all. Your voice stayed in my head and finally I found a doctor that takes a less conservative approach. I am taking Armour thyroid and some bioidentical hormone cream, and I am feeling like my old self again. Actually better than my old self! I think my thyroid has been low for a long time. Now, I sleep thru the night. I am clear headed. I can focus on things. Hot flashes are almost all gone. I laugh and workout and am just plan old happy. Its wonderful. Thank you so much for everything you do but a big special thanks for that thyroid webinar you offered. Thank you, thank you!

Wendy Beauregard
Health Coach