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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


Tracy is PHENOMENAL! I have recently taken several of her “Eating on Purpose” courses and have been amazed at her teaching abilities and the wealth of information she has to share. I have begun to take control of my health and life by putting into practice the many facts that Tracy has been teaching me. It has been an absolutely amazing & eye-opening education with her…and her teaching style is fantastic. She is warm, giving, extremely knowledgeable, and on a mission to educate and help people make lifestyle eating changes that will assist them in taking back their lives.

Renee Hood
Medway, MA