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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Working with Tracy has changed my life! Tracy delivers; I feel terrific. I thought I was doing a pretty good job of eating and treating myself right and thought, “why not work with Tracy to see if I can make any improvements?” That decision has made the world of difference in how I feel, what… Read More »

John Wadson
Financial Executive
Bermuda