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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Before going to see Tracy I had tried every diet out there…Weight Watchers, Jenny Craig, South Beach, Atkins, and several Nutritionists/Dieticians. At each one I would lose weight at first, but I would gain it back. I wasn’t creating a life change and let’s face it, every diet never made me happy. Working with Tracy has been one of the best decisions of my life. The changes we made are easy, life-changing decisions that I will stick with. The bonus? I have lost some weight. And I know that I will continue to lose more as I follow a new life style of a more natural diet. I have never felt this good….and who knew that I would enjoy eating so much! Tracy helped me learn that food was not the enemy. I now enjoy life more, sleep better and enjoy eating every bite of food! Who knew that food could taste this good? Thank you Tracy!

Danielle Labrecque
IT professional
Worcester, Massachusetts