Belly Fat: Why you Have it and What to DO about it

Wednesday, November 16th, 6:00pm.  Whitney Place, Westborough

Free of charge.

Do you have it? … A bulge? Some rolls? A muffin top? A small tire at your waist or stomach? Or even a big one?

Unfortunately most Americans have quite a bit of it: belly fat. Even people with normal body weights can struggle with it. But it doesn’t have to be that way! Come and learn the often-misunderstood reasons why you have belly fat and, most importantly, what you can do about it! This will be a fascinating session of myth-busting and practical ideas you use right away.  Delicious healthy refreshments (and recipes!) will be provided.   Join us!

Please note that you must reserve your seats in advance by calling Becky at 508-898-3490, ext 5050.

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Tracy has truly changed my life! I had been on diets for many years, losing weight only to regain it. Frustrated with the rollercoaster of dieting, I was ready to embrace Tracy’s philosophy. She has taught me how to eat and cook healthfully. Life changing information!

Myah Stone
Milford, MA