The LOP Retreat: Fall 2016

We invite you to an experience of Rejuvenating Self-care and Exploration.

Join us for three days and nights, ensconced in nature, luxury, and fun, high in the Blue Ridge Mountains of western North Carolina. A Retreat to Live on Purpose. No rules. No requirements. No responsibilities. No Shoulds, Musts, Got To’s, or To-Do’s.

hammock beckons

Just an opportunity to Rediscover and Celebrate You.




    Reconnect. Get Re-Energized!



Finally get the help you’ve been seeking to find your true wellness!

We invite you all weekend to practice asking for exactly what you want. This is an opportunity to live authentically and see what your heart most desires. Let our team nourish and nurture you…

  • Relax… gently in the breeze, gazing at the endless view over the Blue Ridge Mountains
  • Indulge… in some pampering with a customized on-site Reflexology, Cranial-Sacral Therapy, or Massage session
  • Refresh… with mint-cucumber juice and a cool lavender cloth at the end of a rejuvenating hike
  • Engage… in a dynamic discussion on key nutrition and wellness topics and functional medicine pearls (a truly unique opportunity to have Tracy’s 1:1 attention in-person and in a small, intimate setting)
  • Savor… handmade, organic meals – all recipes from Tracy’s upcoming “Eat on Purpose” cookbook
  • Open up... to a laughter-filled discussion on the deck with one of your new-found friends
  • Learn… about how foods affect your body and just how easy healthy cooking can be.
  • Soothe... tired muscles in the outdoor hot tub, sipping a refreshing lemon, ginger tonic
  • Learn and sample… some creative, new favorites in a cooking demonstration
  • Soak…  Fancy a long, hot bath?
  • Breakthrough…  Pair off 1:1 with Tracy for some customized support and guidance for your health concerns


See what prior Retreat participants share about their experience.

Click here to learn more about this special opportunity!




Available Retreat Weekends

  • October 27-30, 2016 – Sold Out!  
  • April 14-17, 2016 (all full!)
  • November 12-15, 2015 (no more room!)
  • April 30-May 3, 2015 (sold out)
  • April 16-19, 2015 (sold out)
  • Oct. 2-5, 2014 (sold out)
  • Sept. 25-28, 2014 (sold out)


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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


The cleanse makes me extremely energetic.  I actually drive everyone around me crazy.  It is even hard for me to believe that I struggle with food choices most of the year but when I do the cleanse, I stick to it.  I cook so much and love pigging out on all those veggies. It always helps… Read More »

Fran Burns