Strong, Healthy Bones, Naturally: Osteoporosis Myths and Truths


Is your daily dose of calcium actually making you weaker?   Are dairy products really the best choice for you?  Is bone thinning as we age a given?  Are your daily food choices putting your bones at risk – bite by bite?   Learn some surprising myths and simple strategies for strengthening your bones with everyday foods and activities!  We’ll discuss the true causes of osteoporosis and how some typical foods and recommended supplements may actually do more harm than good.  This helpful insight is useful for folks of all ages.   Join us to sample and savor some delicious dishes that will help you to build – and keep – bone density and strength no matter your years.  This class will feature a seminar and cooking demonstration.   $45pp

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


Tracy has truly changed my life! I had been on diets for many years, losing weight only to regain it. Frustrated with the rollercoaster of dieting, I was ready to embrace Tracy’s philosophy. She has taught me how to eat and cook healthfully. Life changing information!

Myah Stone
Milford, MA