Belly Fat: Why you Have it and What to DO about it

Wednesday, November 16th, 6:00pm.  Whitney Place, Westborough

Free of charge.

Do you have it? … A bulge? Some rolls? A muffin top? A small tire at your waist or stomach? Or even a big one?

Unfortunately most Americans have quite a bit of it: belly fat. Even people with normal body weights can struggle with it. But it doesn’t have to be that way! Come and learn the often-misunderstood reasons why you have belly fat and, most importantly, what you can do about it! This will be a fascinating session of myth-busting and practical ideas you use right away.  Delicious healthy refreshments (and recipes!) will be provided.   Join us!

Please note that you must reserve your seats in advance by calling Becky at 508-898-3490, ext 5050.


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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


I just wanted to let you know that so much has improved for my son and myself since taking “How to Heal Your Gut” class. My son has not had one stomachache at all, and his accidents are greatly reduced. He definitely thinks about what he eats and has become more confident and proactive at asking about ingredients. For me, my knee pain is almost non-existent, and I have stopped thinking of surgery as a necessity! I actually have energy and can do things with my kids when I get home from work. I figured you deserved to hear the good news from our clan.

Missy Cohen
Mother of two
Framingham Massachusetts