Strong, Healthy Bones, Naturally: Osteoporosis Myths and Truths


Is your daily dose of calcium actually making you weaker?   Are dairy products really the best choice for you?  Is bone thinning as we age a given?  Are your daily food choices putting your bones at risk – bite by bite?   Learn some surprising myths and simple strategies for strengthening your bones with everyday foods and activities!  We’ll discuss the true causes of osteoporosis and how some typical foods and recommended supplements may actually do more harm than good.  This helpful insight is useful for folks of all ages.   Join us to sample and savor some delicious dishes that will help you to build – and keep – bone density and strength no matter your years.  This class will feature a seminar and cooking demonstration.   $45pp

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Wine and Chocolate: Decadence That’s Good for You

Delicious decadence - wine and chocolate

This one doesn’t need much more description, does it?  Come and join us to sample, savor, and learn the health benefits of these wonderful indulgences. This makes for a particularly fun evening exploring natural ways to relax and relish small pleasures in life.   Individuals and couples are both welcome.  Enjoy a variety of wines, chocolates, and chocolate dishes selected to enhance (not endanger) your health.  You might be surprised to learn how much your specific choices matter.   Join us!

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Cooking on Purpose – Group Classes, Spring 2012

Tracy explaining how easy it is to eat healthy


Cooking on Purpose – Spring 2012 Group Class Series


Tuesday and Wednesday night class series are being offered:
Every other week beginning March 6/7 through  May 15/16.

All classes begin at 6:30pm at the Purpose office in Ashland.

Tuesday night series is sold out.  Only two seats left on Wednesdays.

Note this is your last chance to experience this entertaining, inspiring, and very educational program.   Don’t miss the final run of this class in Massachusetts!    Click here to learn more.  


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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


I am writing to let you know how pleased I am with the results from your efforts in discovering the underlying causes for many of my ongoing health concerns. I especially want to thank you for your diligence and follow through with my food allergies, vitamin deficiencies and thyroid concerns. By uncovering my gluten, yeast and dairy allergies, I am now eating better and also avoiding the allergic reactions which were causing me so much distress. I am so pleased that my acid reflux has improved to the point that I do not need to take the Nexium which I had been taking for several years. I have also begun to lose the additional weight which I was unable to do before I met with you. I am certain that the dietary allergies and the Vitamin B12 deficiency which you uncovered have played a significant role in my inability to lose additional weight and fatigue. Overall, I am thoroughly pleased with your services. I would strongly recommend your services to others. Thank you and God bless you!

Judy Brown
Mother, Pharmaceutical Sales
Westborough, MA