Donna Jacobites


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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


Asking for Tracy’s help has been one of the best things I’ve ever done for myself. She made it so easy to succeed. Tracy is always so cheerful, positive, and full of fascinating information. I looked forward to meeting for every session. While following her nutrition suggestions, I always felt satisfied. This was definitely different than any “diet”. In 6 weeks I had lowered my total cholesterol from 253 to 206. My LDL (bad cholesterol) went from 168 to 113. After 4 months of improved nutrition, I lost 25 pounds. I feel amazing. I’m much more energetic, healthy, and happy. Now, I’m working on my cooking skills. My family and I have had several cooking classes with Tracy. It’s been a fun and wonderful bonding experience. We’ve made all kinds of healthy meals and I’m looking forward to this week’s healthy dessert session. How about this extra bonus : After cooking with Tracy, my son is even entertaining the idea of becoming a chef.

Lisa Shufflebarger
Mother of four, RN
Westborough, Massachusetts