Grace Conrad

I have to tell you that this cleanse has been so good for me!!  I have more energy than I have had in the last year or so.  It is obvious to me that something I was eating was making me feel very tired and lethargic.  Now I feel lighter and of course healthier!!  I cannot thank you enough.


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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


Dear Tracy,
I wanted to give testament to your Cleanse. I have conducted the cleanse using your routine 3 times over the last 1 1/2 years (every 6 months) and for the first time in 20 years my cholesterol has dropped significantly. In fact, my total cholesterol dropped 40 points from 197 to 152 and LDL dropped 120 to 79. My ratios went from the 4 range to the 2 range. The only thing I have changed in the last 1 1/2 year is adding the cleanse. It is astounding!!! I have always been fit, exercised and watched my diet, but it always frustrated myself that my cholesterol hovered so closely to 200. My cholesterol over the last 20 years has always been 180-190’s and my LDL have always been 120-130. Cleansing every 6 months will now be a lifestyle change for me. Anyone struggling with high cholesterol should definitely try this cleanse and I am more than happy to speak with anyone. Thank you so much!!!

Mary Bongi