Eat on Purpose, Live on Purpose!
It was such a treat to have you cooking our meals! Your food definitely nourishes our body and soul… Tracy, you are so knowledgeable but it is your passion, your energy, your joy, your acceptance of wherever we are on our health journey, your ever-present smile, and the “little kid ” that you let out to play that endears you to others and makes you truly special. Thank you for enriching our lives. You are the best!!
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This time of year, this is a weekly choice in my own home. Rich, hearty, and satisfying. Be sure to make a lot at once for an easy snack and side dishes the rest of the week. For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »
I just wanted to drop you a quick note to Thank You! For the first time in years (so many I can’t remember), I did not have to take Claritin during ragweed season. In the past, in mid August I’d get the perpetual ragweed cold (runny nose, itchy eyes, itchy skin). I kept waiting and it never happened. Ragweed levels have been high this year so I can’t say it wasn’t a bad year.
I can’t explain it except that I did the late April cleanse and the summer program. I have also really been trying to stay true to eating healthier. My friend and I were chatting about it and she, too, has not had her typical allergy problems. I have a long way to go in how I eat but you truly helped me take a big step.
Vangie Deane
Group Class Participant
Westborough, MA