Pam Kurtzer

Dainna – You have been amazing! You have stuck by me, educated me, hugged me from afar, and guided me on this journey toward better health and better understanding of functional medicine as it relates to my body. You have such a lovely way of explaining, such fantastic and real recommendations, and so much humor to go along with it that our sessions and follow up emails have been really fun. You have “taught me to fish”, “launched” me, whatever phrase you’d like to use, you have prepared me for this moment and I will carry you around on my shoulder moving forward. Thanks again for everything!


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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


I want to thank you for guiding me through the 10 day cleanse! It was a huge success for me and I have continued a mindul practice of choosing and eating foods when I am hungry and that truly satisfy me. I have made changes that are a reflection of what my interior person has… Read More »

Susan Gundy
Registered Yoga Teacher