Pauline Wright

Pauline WrightI first met Tracy shortly after being diagnosed with Candidiasis and yeast overload/allergy. My symptoms were all over the place, the worst of which was a very limited diet with little guidance and constantly having bounce back reactions that were worse than the original symptoms( hives, swelling, intestinal distress, joint pain. etc.. ) which caused a lot of anxiety.  Tracy helped Calm me down and let me know she was there and would help me get through whatever I had go endure to get healthy.  Her calm and caring manner combined with her knowledge and thoroughness, were exactly what I needed at a very difficult time. She coordinated with doctors on tests and medications, and in many ways also helped as an advocate for me, in knowing what to even ask the medical staff.  Today I am 90% better (may never get to 100% due to my Crazy immune system)!  I wouldn’t be where I am today – thirty pounds lighter (and I wasn’t trying)  and teaching 14 advanced ballet, jazz, pointe and musical theater classes a week – if not for Tracy!

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Working with Tracy was one of the best things I ever did – for myself! I had been struggling for a few years to lose the last 10 pounds my body was holding on to after giving birth to my daughter in 2005. I recently had been working out with a personal trainer for almost a year and hadn’t lost any weight. When I first met with Tracy, I immediately felt that she understood my situation and truly wanted to help me achieve my goals. She is an amazing listener, and each session with her was specifically designed to address my questions and concerns. Tracy shared information and strategies to help me make small changes in my eating habits that have had a huge impact on my health and well-being. Now I know what works best for my body and my lifestyle, and I have lost 10 pounds. More importantly, I have the energy to get through each day and the right information to make healthy choices for myself and my family.

Kristin Vincent
Teacher and Mother
Massachusetts