Vangie Deane

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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »

Testimonials

Over the years, I have turned to Tracy as my personal nutritional consultant – even long before she officially became one. She is able to explain concepts clearly, providing research and resources when appropriate. She has a seemingly unending supply of practical ways of incorporating new ideas, methods, or ingredients. With Tracy’s help, I made small changes that gradually became part of how I regularly shop, prepare, and eat – without my family or me ever feeling like something drastic was happening. How exciting to discover that it was – our health!

Deb Webster
Homeschooling mother of two
and business owner
Newry, Maine