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Featured Recipe

This time of year, this is a weekly choice in my own home.  Rich, hearty, and satisfying.  Be sure to make a lot at once for an easy snack and side dishes the rest of the week.  For some extra crunch (and healthy fats!), top this with crushed, toasted walnuts. 4 Carrots (and/or parsnips) 2… Read More »


Tracy has helped me to change my life for the good by gradually building healthier eating habits and food choices.  Tracy listens and works with you to create sustainable small step changes.  I am forever grateful to her for her knowledge, patience and will to help others.

Marianne Kopaczynski
School Principal
Framingham, MA